hey guys.... below is step by step instructions on how to post a pic into a thread if that is already online somewhere (i.e on your bebo/facebook/website etc)
STEP ONE:
Open one web browser to the the thread on CS youd like to post in to....click on "post reply" or "post new topic" (which ever you are trying to do....minimize this window now.
Open a second and find the pic youd like to upload... bring this window to the front of the screen...
STEP TWO:
Using your mouse right click on the photo then on the drop down that apears click "properties"... a new window will apear

STEP THREE:
Copy the info from this box under "Address:(URL)" Close the pop up window and minimize the main window.

STEP FOUR:
Open the CS page you minimized and paste the link into the message section, highlight the link you just pasted in then click the image button (circled on below image)

STEP FIVE:
.... Your almost done.... a page will appear and look similar to below:

Complete ur post (add text etc what ever you need to do) then hit "post reply" or "post new topic" (which ever one you are doing)

AND YOUR DONE!!!