umm first things first, yes i have changed them from standard, they are v7 STI shocks and springs in my sf5 forester. pretty standard stuff. i did notice that the rear springs were only borderline captive from the outset but never thought it would be a problem unless for some reason i was getting air somewhere along the way. (still waiting on that one).
so nothing really out of the ordinary set up wise. will have a poke around to see what i can see with a torch though cheers