The stock map isn't sluggish itself but it does have a few flaws (especially in pre-facelift models and cylinder #4). Some parts of the ignition timing and boost maps have peaks and troughs that don't deliver smooth power (in the stock Target Boost map below you can see a trough at WOT between 4,000 & 5,200 rpm and similar in the ignition timing) and gives the boost control a run for it's money. On the stock map I also had some weird lag/jolt issues if I was coming off of power then immediately back onto power. New tune fixed that.
Stage 1 will definitely smooth out power delivery and increase boost pressure by a couple of psi (usually up to 16.5). Throttle response might not change too much aside from shifting some of the ignition timing and lower rpm boost targets a bit so you see the power coming on a bit earlier.
I'd expect maybe a 10-15% increase in power & torque? Stage 2 was about 30% increase in torque and 20% increase in power for me.
I jumped straight from stock to stage 2 (a new, larger dump pipe and a cat delete) so I can't say too much about stage 1. Stage 2 was a massive improvement though. For just the power the ignition timing was bumped up a degree or two at WOT and boost pressure went from the stock 13.5psi to 18.2psi. I also heat wrapped the dump pipe and used a turbo beanie instead of the stock heat shield.
The stock dump pipe is flawed in design too so upgrading that really picks up the throttle response and the cat delete helped too as these are the two largest sources of back pressure on the turbo.